Sarah

Somatic Experiencing (SE™) Sessions

The SE approach offers a framework to assess where a person is “stuck” in the fight, flight or freeze responses and provides clinical tools to resolve these fixated physiological states.

Clients can come in with a variety of goals. Some examples: wanting to explore physical pains or illnesses from a nervous system perspective, finding it hard to slow down or truly rest, feeling overwhelmed by juggling challenging things in life, or seeing big emotions show up such as sadness, fear, anxiety, overwhelm, or procrastination.

These sessions combine the Somatic Experiencing (SE™) model with other tools that help resource the nervous system such as soul connection work, Earth based practices, coaching, herbalism/plant connection, Reiki, etc.