Mill Valley Integrative Health
Special Events
Special Events
Reflect and Attune for the New Year | Yoga, Yoga Nidra, and Sound Healing
January 1, 2025 | 10:00 AM-12:30 PM
Embrace the dawn of a New Year in community with Angela Sterpka, PJ Church and Rachel Jennine. An embodied morning of reflection and intention will begin with an invigorating yoga asana practice (suitable for all levels) to help you get into your body and move old energy out. Next we will dissolve into the practice of yoga nidra, a deep relaxation connecting you to your deepest consciousness and setting intentions. The practice will culminate with a soothing sound bath to harmonize your transformation. We will share reflections in circle over tea to close the morning.
Join us on the last Sunday of each month for a 1/2 day yoga retreat, from 9 AM - Noon. The format of these retreats is inspired by the vedic "rounding" technique. The day will consist of 2 rounds of yoga asana, pranayama, meditation and a rest. There will be a short break in the middle.
With each round you will feel yourself becoming more still and centered. The more you attend these retreats the greater access you will have to this state of calm, centered homeostasis.
HALF DAY RETREATS
Services
Yoga Therapy
Backed by modern research and thousands of years of success, yoga therapy utilizes the tools of yoga to alleviate stress, manage disease, and develop resilience. With experts on staff trained in physical or mental health, yoga therapy has tools to aid in your healing.
Somatic experiencing is a type of therapy that focuses on the connection between the mind and body. This profound approach addresses stress and trauma through a bottom-up method, starting with bodily sensations before delving into thoughts.
Somatic Experiencing
These are opportunities to really pause and slow down. Our classes and retreats focus on the wholeness of the practice, reaching all layers of being and resulting in mind/body/soul integration. Our clinics are topic-based, and delve deep into a particular theme.
Classes, Clinics, Retreats
Integrative medicine is a holistic approach to health and healing that considers the whole person, not just the disease or symptom. It emphasizes a partnership between the practitioner and the patient, as well as between multiple practitioners. At MARintegrative, we specialize in yoga therapy. This employs the multi-dimensional practices of yoga and ayurveda to create a unique healing program for the client. This program is integrated into daily life and can stand alone or complement other healthcare practices.